Your skin needs certain vitamins and minerals to stay looking and feeling healthy and fresh. That means that making poor food choices can wreak havoc on your skin, causing anything from pimples to extreme dryness. On the other hand, a healthy and well-balanced diet can give you the dreamy, creamy skin you’ve always wanted. Here are some foods to add to your diet for the best skin of your life.
1. Salmon Will Always Be One of Your Best Choices
Salmon is a fatty fish that is absolutely loaded with omega-3 fatty acids, which help keep your skin looking soft, fresh and youthful. The great thing about salmon is that you can cook it in several different ways so you’ll never get bored. Try it on a Caesar salad or in place of tuna on your lunchtime sandwich. The protein in salmon is also great for lovely skin.