We’re all looking for ways to make our skin prettier, right? It turns out that, in addition to the foods you eat, that drinks can play a role in a lovely complexion as well. Your skin relies on a certain amount of nutrients to stay smooth, young and fresh so when you deprive it, you wind up looking dry, dull and covered in blemishes. Here’s your drinks menu for the best skin of your life. Bottoms up!
1 You Need about 8 Glasses of Water per Day
You’ve probably heard this advice before and that’s because it’s sound. You don’t need to meticulously measure your water intake, but you should be getting around 8 glasses per day. Experts suggest drinking when you’re thirsty to ensure that you’re getting enough. If your urine is light yellow to clear, you know you’re getting enough. Carry a water bottle with you if you need that reminder.
2 Enjoy a Green Juice for Breakfast
A green juice tastes great and makes a wonderful morning meal. It will satisfy quite a bit of nutrient needs and help fill you up at the same time. The fruits and veggies that make up green juice are packed with vitamins and antioxidants that protect skin and promote cell turnover and clear skin. Make your green juice at home yourself or buy it pre-made at the store. Either way, you’ll be doing great things for your skin when you sip.
3 Follow Your Green Juice with a Soy Latte
Your soy latte is a great option for midmorning. Soy is linked in many studies to the protection of your collagen, which you need for firm, healthy skin. It might also ward off wrinkles and sun damage. Soy milk can also battle age spots and discoloration. When you need a delicious drink to keep you going in the morning, a soy latte is the clear answer.
4 A Couple Glasses of Green Tea Should Be Your Afternoon Choice
Green tea has loads of health benefits because of its antioxidant content. Antioxidants battle free radical damage and oxidation, which can lead to age spots, wrinkles and skin cancer. Ensuring that you get an adequate amount of antioxidants can help keep those problems at bay. Green tea is a great option, cold or hot, and two glasses in the afternoon is all it takes.
5 Enjoy Pomegranate Juice in the Evening
Instead of a cocktail, which can dry your skin out, have a glass of pomegranate juice instead. Like green tea, pomegranate juice gives your skin a mega dose of antioxidants, which help keep it looking smooth and blemish-free. It also contains polyphenols, which help promote collagen production, which preserves the youthfulness of your skin.
6 Sip Cucumber Water before Going to Bed
Not only are cucumbers full of water, which helps keep your skin well hydrated, but it also contains several nutrients that your skin needs for good health, including potassium and magnesium. This helps keep inflammation at bay, which prevents redness and acne.
7 What if You Wake up in the Night
Not being able to sleep is a real bummer, but don’t be tempted to drink coffee, tea or soda because the caffeine will keep you from going back to sleep. Instead, have a few sips of water. Too much will leave you running for the bathroom, but just a little bit will rehydrate you. Sweet dreams!
8 Choose Almond Milk Vs Milk
Dairy is difficult to digest and can lead to breakouts. To cutback, there are many plant-based sources of calcium to have instead. Even better? Starbucks now has soy and almond milk!
9 Drink Hot Water with Lemon
Keep your skin looking fresh with lemon and hot water, which promotes collagen production. Lemon is high in antioxidants, fights damaged caused by free radicals, and aids in digestion and detoxification.
10 Drink a Clear-skin Smoothie
For luminous skin, raw oatmeal sweeps away impurities. Combine 1/2 cup almond milk, 1/2 cup water, 1/4 cup raw rolled oats, 1 ripe banana, 2 teaspoons maple syrup, 2 pitted dates or 1/2 ripe pear, 1 teaspoon chia or flax, and 1/2 cup ice cubes. Make this smoothie once every week for best results.
Which of these drinks do you like? Notice the absence of soda? It’s too sugary to be good for your skin. Which of these drinks will you add to your days?