Just like the rest of your body, your skin relies on a healthy diet to stay radiant and young looking. If you’re experiencing sallow, dry or dull skin, it might be time to take a hard look at what you’re eating. Chances are, you can make some healthy changes that will help. Other skin issues that changing your diet can help include acne, blackheads, flakiness or generally looking less than glowing. Make these dietary changes today and it won’t be long before you have the gorgeous skin you crave.
1. Increase Your Intake of Fruits and Vegetables with Beta-Carotene
Beta-carotene is converted to vitamin A in your body, which is important because vitamin A helps keep skin healthy by boosting immunity and protecting against free radical damage. Your best bets for boosting beta-carotene intake are orange fruits and veggies. Try papaya, sweet potatoes and pumpkin. Leafy greens like kale and spinach are also good sources.