Here's How to Get a Lifetime of Perfect Skin ...

Eliza

Here's How to Get a Lifetime  of Perfect Skin ...
Here's How to Get a Lifetime  of Perfect Skin ...

You don’t only want perfect skin now or as you get older. You want perfect skin all the time. Am I right? It turns out there are some pretty easy things you can be doing that will help you have perfect skin now and every day for the rest of your life. The time to get started is today. The sooner you start taking steps for getting perfect skin, the sooner you can reap the rewards of that perfect skin, which is turning heads and loads of compliments. Check it out!

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1

Quit Your Junk Food Habit and Eat Better Now

clothing, product, food, human body, pattern, There’s plenty of research that says that eating too much sugar, fast food, cake, cookies, soda and other junk will do a real number on your skin. On the other hand, eating a variety of foods from each food group helps load your skin up with the nutrients it needs to stay healthy, glowing, radiant and fresh. Particularly good choices include salmon, almonds, coconut oil and red bell peppers.

2

Choose Products Designed for Your Skin Type

hair, human hair color, face, blond, hairstyle, If you’re prone to acne or have really dry skin, using the wrong products is never going to get you great skin. You’ve got to use cleansers, moisturizers and cosmetics that are meant for your skin. Talk to your dermatologist about whether you have dry, normal or oily skin so that you can buy the perfect products for perfect skin.

3

Make Exercise Part of Your Daily Routine

human action, human positions, sports, physical fitness, sitting, When you exercise you ensure that your blood circulates in a healthy way and you keep your weight down. Combined, these two things can help promote healthy skin. You need at least 30 minutes of cardio most days of the week and at least two strength training sessions each week. Add this to your schedule and you’ll have perfect skin in no time.

4

Make a Yearly Appointment with Your Dermatologist

eyebrow, face, hair, cheek, nose, When you see your dermatologist, she can assess your skin and detect any issues that need attention. She also does a skin cancer check. Having to have a melanoma or carcinoma removed is not conducive to perfect skin, so this is pretty important. You also get the chance to discuss the right products for your skin. See your dermatologist once a year and your skin will thank you for life.

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Seeing your dermatologist once a year is crucial for maintaining healthy and perfect skin. Not only can they assess your skin and detect any issues, but they also perform skin cancer checks to catch any potential problems early on. This is especially important for preventing the development of melanoma or carcinoma. Additionally, your dermatologist can recommend the right products for your skin type, ensuring that you are using the most effective and safe products. By making a yearly appointment with your dermatologist, you are taking proactive steps towards achieving and maintaining perfect skin for life.

5

Wear Sunscreen Every Single Day, No Matter What

water, beauty, skin, product, brand, You’ve heard this before, but it bears saying again. Sunscreen helps fight age spots and skin cancer and you need to be wearing it all day, every day. You want to slather on at least an SPF 30 on any exposed skin before you leave the house. If you plan on being out on the sun for longer, make sure you wear SPF 50 and reapply every couple of hours. In 30 to 40 years, you will be so glad you did this.

6

Add a Serum to Your Skincare Routine, No Matter Your Age

hair, person, black hair, beauty, brown hair, A serum might sound like something you won’t need until your 40s, but the truth is that the sooner you start, the more benefit you’ll get. If nothing else, you’ll build a good habit so that it’s there when you need it. Serums contain a super concentrated mixture of nutrients, which enhance the benefits of the product.

7

Start anti-Aging Right Now

hair, black hair, face, eyebrow, person, Even if you’re still a teen, you can start using anti-aging products so that you can reap the benefits now and as you age. Look for products that fight wrinkles, fine lines and age spots. If you start now, you may never have to deal with these issues when you get older. Perfect!

8

Make Eating a Healthy Diet a Priority

food, plant, produce, meal, fruit, Healthy eating isn't just for those who want to lose weight. Eating a balanced diet full of vitamins and nutrients is key to getting and maintaining clear, beautiful skin. Add foods like almonds, dark chocolate, salmon, flaxseeds, spinach, and berries to your daily meals. These foods are known to be nutrient powerhouses and will contribute to keeping your skin looking youthful and smooth.

9

Get Enough Rest Each Night

human action, person, mouth, blond, hand, Getting a good night's rest on a consistent basis is one of the most effective and underrated ways to achieve beautiful skin. Let's be honest, there is no concealer in the world that can do what sleep can do. Avoid undereye bags and circles the natural way!

10

Be Smart about What You're Drinking

hair, clothing, person, lady, beauty, You've probably heard it a thousand times but, staying hydrated is key to plump, healthy skin. Make sure you're drinking water throughout the day and limit drinks that can dehydrate you or are void of any nutritional benefits such as sodas, coffee, and alcoholic drinks.

What do you do to pamper your skin? Will you be adding any of these tips to your routine?

This article was written in collaboration with editor Lisa Washington.

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Applying sunscreen can even help fight free radicals.. I like to get one with vitamin E as well and I have noticed a difference with my skin...

true ..

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