Pollution in the air can really do a number on your skin. It clogs pores and leaves the surface of your body anything but healthy. The good news is that you can take easy steps to protect your skin from the harmful effects of pollution, which include oxidation, breakouts and aging. If you want to be sure that the pollution where you live isn’t damaging your skin, you need to incorporate these things into your daily routine.
This ingredient has been found to have great effects on skin when it comes to warding off the damage caused by pollution. You can find it in a variety of moisturizers and it works by neutralizing free radicals and increasing the energy of the cells in your skin so that they can battle the pollution where you live.
Antioxidants play a pretty important role when it comes to your skin. They fight off free radical damage, which can lead to wrinkles, age spots and even skin cancer. By infusing your skin with antioxidants, you help protect against the free radicals in pollution. Look for antioxidants in facial cleaners, lotions and creams.
Staying adequately hydrated helps your body flush out toxins found in pollution. When your body becomes dehydrated, this process is much less effective. Carry a bottle of water with your everywhere you go so that you can sip often throughout the day. If your urine is clear or light yellow, you know you’re getting enough fluids.
Any skin that is exposed can suffer the downfalls of pollution exposure. You need to make sure you cleanse each night before you go to bed. This includes cleaning your face and body to remove toxins and junk that clings to your skin because of the pollution in the air. Use a cleanser designed for your skin type for the best results.
You can get lots of antioxidants from your skincare products, but you can also get them from eating healthy foods. Antioxidants are found in fruits, vegetables, whole grains, chocolate and coffee. Eat a variety of foods from each food group to cover your needs. All those antioxidants will help prevent the damage caused by free radicals in poillution.
UV rays can carry toxins from pollution to your skin, which can result in the damage that it causes. To counteract this issue, slather on the sunscreen. A broad spectrum sunscreen will protect you from UV rays and thereby limit the amount of pollution toxin exposure that you get as you move around outside in any major city.
The weather report should indicate what the pollution levels are where you live on any given day. By watching for when it gets bad, you can take steps to limit your time outside for the day. Maybe you can park in the indoor garage instead of down the street from the office. Play games inside with the kids instead of heading to the park. Yes, fresh air is good for you, but too much pollution exposure isn’t so be careful out there.
What do you do to protect your skin from pollution? Which of these will you be adding to your routine?
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