Your skin, just like all of your body’s other organs, relies on certain nutrients to stay healthy and looking good. When you skimp on the nutrients your skin needs, it can look dull, dry and older than your years. By including important skin boosting foods in your meal plan, you can fight all of these issues and turn heads everywhere you go. Nutrients that your skin needs includes protein, vitamins A, C, D and E and healthy fats. Start eating these foods and you should have no problem meeting your quota.
1. Salmon Will Always Be Your Number One Choice
Salmon is a prime source of healthy fats, specifically omega-3 fatty acids, so it’s never a bad choice. In fact, you should be eating two servings of fish per week. In addition, salmon also contains protein, which helps produce healthy collagen for skin that is young and fresh. Grill or bake your salmon to keep calorie intake under control.