Your skin, just like all of your body’s other organs, relies on certain nutrients to stay healthy and looking good. When you skimp on the nutrients your skin needs, it can look dull, dry and older than your years. By including important skin boosting foods in your meal plan, you can fight all of these issues and turn heads everywhere you go. Nutrients that your skin needs includes protein, vitamins A, C, D and E and healthy fats. Start eating these foods and you should have no problem meeting your quota.
1. Salmon Will Always Be Your Number One Choice
Salmon is a prime source of healthy fats, specifically omega-3 fatty acids, so it’s never a bad choice. In fact, you should be eating two servings of fish per week. In addition, salmon also contains protein, which helps produce healthy collagen for skin that is young and fresh. Grill or bake your salmon to keep calorie intake under control.
2. Orange Fruits and Vegetables Are a Must
Fruits and vegetables that are orange in color contain beta-carotene, which your body converts to vitamin A, a nutrient that is important for healthy and glowing skin. Eat a serving per day and you should have gorgeous skin in no time at all. Good choices include sweet potatoes, carrots, cantaloupe and orange bell peppers. They all taste great so you should have no problem chowing down.
3. Blueberries Are Never a Bad Choice
The reason you’ve got to start eating blueberries today is because they are one of the foods highest in antioxidants. In fact, many experts call them a superfood. Your skin needs antioxidants because they fight free radical damage, which wards off skin damage, skin cancer and the signs of aging. Enjoy blueberries by the handful, or toss them into oatmeal, a smoothie or a batch of muffins.
4. You Can’t Go Wrong with Beans
Beans are a good choice because they contain both protein and antioxidants. Both of these nutrients are necessary to keep your skin looking and feeling healthy. There are loads of bean types to choose from so mix and match your favorites for a big benefit. Use beans in soup, salads, burritos or tacos. Yum!
5. Don’t Forget to Eat Your Greens
Like other fruits and veggies, leafy greens are packed with antioxidants. They will help combat daily stresses that can lead to ageing skin and an unhealthy look all over your body. There are loads of ways to eat greens so you shouldn’t have any trouble getting your daily dose. Try them in smoothies, salads, sandwiches and soup and you simply can’t go wrong.
6. Snack on a Handful of Nuts Every Day
Nuts are packed with healthy fats and protein, making them a double whammy for keeping your skin super healthy. Any sort of nuts will make the cut so eat the ones you love best. Pistachios, cashews, almonds and walnuts are some of your best options. In addition to eating nuts on their own, try them in salads, muffins, oatmeal or cereal for the perfect dose of crunch.
7. Slice up a Couple of Tomatoes Today
Tomatoes contain several specific antioxidants that keep skin healthy, but they are also high in vitamin C, a nutrient that helps spur healthy collagen production and an overall healthy appearance. Tomatoes are tasty alone, but they are also star additions to salads and sandwiches.
8. Olive Oil Should ALways Be in Your Diet
Olive oil is a must if you want to keep your skin healthy and timeless looking. Studies show that women who consumed at least 2 teaspoons of olive oil a day had #&% fewer signs of aging than those who consumed simply 1 teaspoon. Olive oil beats out free radical damage when it comes to its competitor oils such as sunflower oil and peanut oil.
9. Here's Your Excuse to Eat Chocolate
As if you needed more reasons to eat chocolate than you already have, here's one! Dark chocolate is loaded with antioxidants that are actually super beneficial to skin hydration and circulation. The darker the chocolate the better, but stick to probably 1 ounce a day as anymore is just too many calories.
10. Green Tea Should Be a Go-to Drink
When reaching for a drink other than water, make it green tea. Studies have shown green tea consumption has been linked to more elastic and smooth skin as well as 1/4 less sun damage than those who didn't opt for green tea beverages.
Which of these foods do you plan to start eating today? What’s your favorite way to eat these foods?