The general goal in life is to achieve a healthy and balanced enough diet to give you all the nutrition, vitamins and goodness that you need. What we eat affects our outward appearance as much as our internal workings, and some have more impact in specific areas, such as your skin. You can follow a good skincare routine and use good products but if your diet doesn't have the best nutrients, your skin is not going to look great. You need to ensure you eat foods containing the best vitamins for healthy skin if you want a glowing, dewy complexion.
1. Vitamin D
Vitamin D is essential for helping to control things like acne, which is obviously a very common problem for millions of people across the world. Low Vitamin D in the body can increase your body’s oil production as a reaction, so it makes sense that the more you have coursing through you, the less likely you are going to be to have an outbreak caused by clogged pores.