The general goal in life is to achieve a healthy and balanced enough diet to give you all the nutrition, vitamins and goodness that you need. What we eat affects our outward appearance as much as our internal workings, and some have more impact in specific areas, such as your skin. You can follow a good skincare routine and use good products but if your diet doesn't have the best nutrients, your skin is not going to look great. You need to ensure you eat foods containing the best vitamins for healthy skin if you want a glowing, dewy complexion.
1. Vitamin D
Vitamin D is essential for helping to control things like acne, which is obviously a very common problem for millions of people across the world. Low Vitamin D in the body can increase your body’s oil production as a reaction, so it makes sense that the more you have coursing through you, the less likely you are going to be to have an outbreak caused by clogged pores.
2. Vitamin B6
B6 is another vitamin that can do a lot to help acne, and one of the best things about it is that you can pretty much start to see a positive difference almost immediately rather than having to wait weeks and weeks like with some other types of vitamins.
3. Vitamin a
Vitamin A is also known as retinyl palmitate, and it can be turned in to retinol. You are probably familiar with that word because it is traditionally linked with the fight against acne, promoting healthy skin tissue development, reducing the appearance of fine lines, and even helping the skin to stay plump and soft.
4. Vitamin C
Specifically, you need to be looking for a form of Vitamin C that is also known as tetrahexyldecyl ascorbate. It’s a mouthful but is what you should seek out on ingredients bottles, and it helps to even out skin tone, build collagen, and it is more easily absorbed into the skin because it is less acidic than the regular kind of Vitamin C.
5. Vitamin E
There are two kinds of Vitamin E: tocotrienol and tocopherol. Tocopheryl is the kind that is worth supplementing because it has a particular property to be able to hydrate the skin more efficiently. However, tocotrienol isn’t to be sniffed at, because in itself it has a much better power for protecting your skin from the UV rays of the sun.