When you don't take 🎬 care of your skin by eating the right 👉 foods, you could end up 🆙 with acne, dryness or other issues you'd probably rather not deal with. Since your face 🗿 is what you show to the world, it makes total sense to fill your body with vitamins and minerals that keep your skin glowing, smooth and blemish-free. Here's what you need to add ➕ to your grocery list this week.
1. Vitamin 💊 C
Vitamin 💊 C ©️ is considered an antioxidant, which means it helps fight 👊 free 🆓 radical damage, helping keep your skin looking youthful and protecting you from the dangers of skin cancer. Vitamin 💊 C ©️ also boosts collagen and elastic production so you don't want to find yourself with deficient levels. Toss some kiwis, strawberries, oranges, grapefruits, bell 🔕 peppers and Brussels sprouts into your grocery cart to up 🆙 your intake.