Ever looked at a baby and envied its flawless skin? And thought to yourself “How I wish!”? I know you have. But getting a skin like that is not possible as day by day our lifestyle is changing, our eating habits are changing, the work load is increasing, and the list is too long. It feels great if a negative sentence is followed by a “but”. So here it is, you cannot get a flawless skin like a baby’s but you can definitely improve your skin’s condition. You can make it look healthier by making very few changes to your lifestyle. And trust me, none of these are difficult to apply.
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PLENTY of WATER 💦
Not a difficult task at all. Drink 3 liters of water daily and you will see the wonders soon. Drinking plenty of water hydrates your skin. It removes all the toxins and waste in your body and carries nutrients to all the parts. It maintains the moisture in the skin and replenishes the skin tissue, thereby increasing its elasticity
Berries contain antioxidants that are very good for your skin condition. All the dark berries are filled with antioxidants. Berries like blueberry, blackberry, mulberry, strawberry are counted as dark berries. But I would suggest you to go for strawberries and mulberries as they are grown in our country. What good will a berry do to you if it has travelled half the world to your supermarket. By the time it reaches your stomach, all its nutrients are lost.
Yes nuts. Stop avoiding them, they have everything that your skin needs. No! They are not fattening. Almonds, pistachios, and tender cashews are great nuts to eat as they contain vitamin E which is an important antioxidant. Go ahead, eat nuts, and enjoy what mother nature has provided us with and take a step towards flawless skin
Fruits are great when it comes to having an awesome skin. And citrus fruits work best as they reduce ageing and pigmentation. All the oranges you’ve been eating are working hard to get you flawless and young skin.
SLEEP BABY 😴
Insufficient sleep can be one of the reasons why you are getting breakouts. Regular sleep and for 8 hours will prove great for your skin. Your skin makes new collagen while you sleep which prevents wrinkles and sagging. Sleeping boosts the blood flow that gives you glowing skin.
Yogurt or CURD
You've got to have a bowl of yogurt a day. It rejuvenates and promotes healthy skin. Curd or yogurt contain lactic acid which helps reduce the wrinkles because curd helps in reproducing cells and boosts the growth of tissues.
They contain high percentage of nutrients that are beneficial for the skin. Don't like its taste? Don't worry, tomato works both ways. Cant eat it? Apply it directly on your skin. Applying tomato’s pulp on your skin reduces the pores, evens your skin, gives it glow and brightens it. Tomato also slows your skin’s ageing (Shhhhh…..) and acts as a sunscreen and well, also cures the sunburns. So if you cant eat a tomato, apply it.
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