What's the Cause of Your Bad Skin Days?


What's the Cause of Your Bad Skin Days?
What's the Cause of Your Bad Skin Days?

Having a bad skin day? It happens to all of us from time to time. The trick to making sure it never happens again is to figure out what’s causing your bad skin day. There are many things that could be the culprit, but once you determine what’s going on, you can take steps to keep things under control. Here are some common causes for a bad skin day. Evaluate your skin and you’ll be well on your way to gorgeous days every day.

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Hair That Isn’t Washed Regularly Can Harm Your Skin

I know that the no shampoo trend is gaining in popularity and many women don’t wash their strands every single day. However, an irregular washing schedule can show up on your skin in a bad way. Greasy hair hanging against your skin will clog pores and leave you with breakouts. If it’s been a few days, either suds up or wear your hair away from your skin.


Poor Quality Water in Your House

If the water that comes out of your tap isn’t clean enough to drink, it might not be clean enough to wash your skin with either. Even if you can’t see them, toxins and chemicals can linger on your skin, clogging pores and leading to bad skin days. Attach a filter to your faucet to help filter out the icky stuff. Easy, right?


The Wrong Skincare Products Are Bad News

Using the wrong skincare products is a sure fire way to be left with less than perfect skin. Talk to your dermatologist about your skin type so that you can choose products that are designed to cleanse and moisturize your face and body. If you have acne or recurrent breakouts, look for products formulated to fight acne.


The Pollution in the Air Could Be to Blame

Air pollution is loaded with toxins and free radicals that can cause breakouts and wrinkles. If you live in an area with a high amount of pollution, make sure you wash really well every day, wear sunscreen when you’re outside and limit exposure whenever you can. These simple things can make a really big difference.


You Didn’t Wash Well the Night before

If you woke up with yet another breakout, the culprit could be inadequate washing before you go to bed. You should never sleep with your makeup on because that can clog pores. Even if you don’t wear makeup, you should use a facial cleanser and a body cleanser each night before you go to bed. This will keep your skin clean and blemish free every day.


Use a Facial Mask on a Regular Basis

Facial masks are intense therapies that you apply to your face for a variety of needs. If you want clean, clear and flawless skin when you get up every morning, use a facial cleanser once a week or so. This practice will remove dirt, debris and built up products from your skin, leaving behind clean, fresh skin every single time.


Eat Lots of Fruits, Veggies and Whole Grains Every Day

Experts suggest eating a diet rich in fruits, vegetables and whole grains because these foods infuse your skin with antioxidants, which fight free radical damage and encourage healthy cell growth in your face. The more variety, the better, so try new things and switch it up often.

Do you wake up with breakouts often? What other tips can you share for fighting the problem?

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Also different birth control as well

I find that my fluctuating hormones cause bad skin days at certain points during my cycle

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