There are so many foods that are good for your skin!
Skincare can be a bit tricky since it’s so different for everyone. We all have subtly different skin types with different ways of living. It totally makes sense why one skin product might work on one woman and not the next. But what’s really important to remember is that what we're putting in our bodies can have an extreme effect on out skin, no matter how we’re treating it externally. Here are some foods that are good for the skin.
Tomatoes are a good source of lycopene, which serves as an antioxidant in the body. The fruit can actually help protect the skin from sunburn by helping to boost our natural SPF levels, making tomatoes one of the best foods that are good for your skin. Does that make pizza a health food?
Olive oil is a great source of monounsaturated fats, which happen to be powerful for anti-aging. Olive oil is also a good source of polyphenols, which work as an antioxidant to cut down on free radicals that prematurely age and dry out the skin.
Bell peppers are a great source of antioxidants, and some studies have found that the people who eat a lot of them have the fewest incidence of crows feet. Antioxidants help prevent the skin from breaking down prematurely, which directly translates into fewer wrinkles.
Munching on sardines might not be the most appealing concept at first, but it will be when you hear what they can do for the skin. Sardines are one of the best sources of concentrated omega-3 fatty acids, which are powerful anti-inflammatory nutrients, and help the skin to retain hydration.
The healthy hype about kale is for good reason. This leafy green is a greats source of lutein and zeaxanthin. Both of these nutrients can actually soak up the free radicals that UV light causes. They then neutralize it, meaning that it’s less likely to have an effect on you. Talk about powerful!
Yes, we said peel. The peels of citrus fruit are not only edible, but they actually have some different health benefits than the juice and fruit itself do. When it comes to oranges, the peels are a great source of limonene. Limonene is thought to be a powerful protector against UV light.
There has always been quite a bit of debate around soy and whether or not it can have an effect on the hormones. But some studies have determined the isoflavone aglycone that it contains cen help prevent the elastin in the skin from breaking down. The stronger the elastin is, the less risk of wrinkles and sagging you have to worry about.
Eggs are a great source of protein, while also being low in fat. Protein is an essential building block for keeping the skin happy. The low in fat part is important to. Some studies have found that diets high in animal fats can actually increase the speed of the aging process.
Kiwis are an awesome source of vitamin C, which is yet another powerful antioxidant. Vitamin C helps to stimulate collagen synthesis in the skin, which means that it can actually start rebuilding where it’s been lacking.
Carrots aren't just good for the eyes. They can also make the skin look great. Some studies have found that eating plenty of carrots can give the skin a warm glow all girls love to have. That subtle healthy shade is thanks to the high levels of carotenoids that carrots contain. As an added bonus, it’s a healthy alternative to getting a tan.
People of drinking age can rest easy knowing that a glass of red wine can improve the appearance. Wine is a great source of resveratrol, which is an antioxidant that can help to protect the skin from sun damage.
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