If you have a breakout, you're probably trying really hard to find effective home remedies for acne.
Most people get a chill whenever acne or pimples break out on their face, particularly for those involved in show business and entertainment. It’s a horrible nightmare they just want to wake up from.
But worse than the acne itself, is the fact that some regular creams and beauty soaps for tackling acne can be harsh on the skin. They can compound the problem, and leave side effects, like dryness, skin irritation and inflammation.
This is aside from the fact that beauty products can be quite expensive.. However, your quest to attain smooth skin, free of those annoying pimples and acne needn’t be so daunting.
Consider the following effective home remedies for acne.
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Don’t Touch Your Face
First and foremost, you want to keep your hands away from your face if you’ve got acne. I know it’s a natural compulsion most people have to finger their face unconsciously, but you must exercise some restraint. This is one of the best effective home remedies for acne.
Try not to pop the pimples either, because your hands can transfer germs and bacteria to your face and trigger a new skin reaction. Scratching or pinching your face every now and then doesn’t help your situation.
So whenever your fingers are itchy and you feel that urge to touch your face, just put your hands in your pocket and count to 10.
Apple Cider Vinegar
In the skin beauty industry, there’s one ingredient that cannot be overlooked. Apple cider vinegar is one of the most effective acne remedies you can find.
It contains very active anti-inflammatory properties, like malic and lactic acids, which are helpful in clearing acne and dark spots, and treating certain skin infections. Apple cider vinegar has also been shown to be helpful in drying up excess skin oil, which is a big cause of acne.
Note however, that apple cider vinegar is powerful and can cause irritation for some sensitive skin types. So it’s often advisable to mix in a little water before applying it to your face.
When it comes to honey as a natural remedy, it’s best to keep an open mind because the usefulness and health benefits of honey cannot be exhausted in one article.
Honey is also an awesome beauty product that can give you smooth, healthy skin when applied topically. It contains ingredients like antioxidants, anti-inflammatory properties and antibacterial properties, which are important for restoration and rejuvenation of skin cells and skin tissue.
Even though it’s fine to apply honey on your face directly in a smooth, even layer, some people have learned to mix it with other natural ingredients, like essential oils, lemon juice, turmeric or aloe vera juice, before applying it to their face. This can boost your results in a good way.
Aloe Vera Gel
Aloe vera is one of the most popular herbs and natural home remedies around. Its health benefits have been proven for ages.
Aloe vera is also an indispensable agent that can work wonders for acne. The gel of the aloe vera plant contains salicylic acid and sulfur, which can help to get rid of inflammation and restore your ski's beauty.
It's a small wonder then, that aloe vera has been incorporated into many common beauty products like soap, detergent, cream and lotion, even the shampoo that you’re already using. Applied topically, aloe vera can give you smooth, acne-free skin.
You can’t downplay essential oils as viable skin care ingredients. Essential oils, like tea tree oil, contain active properties that can help to reduce inflammation and bacterial infections, and restore skin beauty while fighting acne.
However, like in the case of apple cider vinegar, tea tree oil, and most essential oils, in fact, can cause irritation and dryness. Also note that essential oils should be used in moderation. Applying them on your skin repeatedly over a prolonged period can have adverse effects.
Pawpaw (carica papaya) is one of the best known medicinal plants on the planet, and that’s no exaggeration. It is loaded with active ingredients that can be helpful in treating several health conditions, including acne.
How? The ingredients found in pawpaw are helpful for getting rid of dead cells from beneath the skin, and for removing excess lipids from the skin's surface. This helps unclog pores, which is a great way to fight acne.
To use pawpaw against acne, blend the flesh of the fruit into a paste and apply directly on your face. Spread evenly. Rinse off the application after about 20 minutes. Repeat for several days, as necessary, until you experience the desired change.
Green tea is also very useful in the treatment of acne. It is loaded with powerful antimicrobial and antioxidant properties that include, flavonoids, tannins, and epigallocatechin-3-gallate, which are helpful in preventing the growth of bacteria and keeping your face acne-free.
To use green tea as an acne remedy, simply clean your face each morning with a towel soaked in warm green tea. Do this repeatedly for several days for great result.
Citrus have a reputation for having a high acidic content. That makes them good for getting rid of acne.
To make good use of the fruit, squeeze out some of the juice and apply it gently on your face with a clean towel. This will get rid of oil residue, dirt and germs that have gathered on or beneath your skin surface and clear out your pores at the same time.
When you have acne, you will find that banana peels can be as effective as any other treatment. They contain lutein, an anti-inflammatory agent that encourages the growth of healthy skin cells.
Simply blend some banana peels into a paste and rub gently on your clean face. Leave for up to 20 minutes before washing off with warm water.
Fish oil is also great for acne treatment. It contains two types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can get rid of acne and skin inflammation.
Although there is no specific recommended daily dose of omega-3 fatty acids, the acceptable standard is for healthy adults to take between 250–500 mg of combined EPA and DHA daily.
EPA and DHA also help to control the production of skin oil, which is important for reducing your incidence of acne and other skin infections.
When you’re stressed, though you may not know this, your body responds by discharging hormones that can trigger the outbreak of acne on your skin.
If you’re always finding yourself in stressful situations that cause your heartbeat to accelerate or place you on edge, you’re very likely to play host to acne periodically. This will be especially so if you’re acne-prone.
Conversely, being in a relaxed and calm environment will keep you acne-free so try to soothe yourself as often as possible.
Studies have shown that taking zinc supplements can greatly reduce the incidence of acne. Zinc is important for cell growth and enhanced immune function.
However, zinc can be inherently harmful. Excessive intake or abuse can have adverse effects in your system. You should always clear it with your doctor before starting a zinc supplement.
Exercise is important for promoting overall good health, but of course, everyone knows this, right? Regular exercise will improves your blood circulation, which keeps your skin healthy and fresh.
Aside from helping you burn off excess fat, exercise can also help to reduce your stress level and calm your nerves after a busy week. It is also important for regulating the body’s hormonal balance and for preventing the development of acne.
Limit Oily Foods
Research has also shown a link between acne and consumption of fatty or oily meals. Typically, even though oil-rich food does have its nutritional benefit, accumulating oil in the system can trigger a breakout for many people.
So it’s in your best interest to cut down on oily foods if you’re serious about getting rid of your acne. That means limiting fried food, junk food, desserts and soda.
Before trying any of these methods, be sure you talk to your dermatologist to be sure the one you choose is the right option for your skin.
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