2. Orange Fruits and Vegetables Are a Must

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Fruits and vegetables that are orange in color contain beta-carotene, which your body converts to vitamin A, a nutrient that is important for healthy and glowing skin. Eat a serving per day and you should have gorgeous skin in no time at all. Good choices include sweet potatoes, carrots, cantaloupe and orange bell peppers. They all taste great so you should have no problem chowing down.

Blueberries Are Never a Bad Choice
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