12 Diet and Makeup Changes You Can Make for Healthy Skin ...

What woman doesn't want healthy, glowing skin without having to spend a ton of money and time? Guest contributor Emily Milton is here with her list of small changes that will make a big difference in the health of your skin!

While natural imperfections are beautiful in their own right, smooth, glowing skin is considered a universally attractive and highly coveted asset at every age. Fortunately, there are many small changes that you can make to your diet and skin care routine that will ward off everything from imperfections to wrinkles, without the need for harsh, pricey cosmetics or surgery.

1. Dark Greens

Broccoli, spinach, and kale are full of various nourishing vitamins and antioxidants that ensure that your body is able to fuel and repair itself properly, after coming into contact with both environmental and ingested toxins. As a result, less dirt and oil is expelled through the skin, thus reducing breakouts.