6. Sip a Nice Glass of Green Tea a Couple Times a Day

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Who knew anti-aging could be so enjoyable.2

Hot or cold, green tea is full of polyphenols, which helps ward of skin cancer and helps skin stay looking young.

Make a cup or two of green tea part of your daily relaxation ritual and anti-aging will never seem so easy.

White tea is also a good choice.

Cut Back, Way Back, on Added Sugar in Your Diet
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