5. Antioxidants

Antioxidants are the best friend of healthy skin! Drinking lots of water during the day is a great thing to start with, but you can get even more bang for your buck if you add something like green tea to your routine as well. It’s packed full of antioxidants like EGCG which is known to reduce inflammation and redness in the skin. A cup in the morning or a cup just before bed is an easy habit to take up!

Explore more ...