3. Blueberries Are Never a Bad Choice

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The reason you’ve got to start eating blueberries today is because they are one of the foods highest in antioxidants.

In fact, many experts call them a superfood.

Your skin needs antioxidants because they fight free radical damage, which wards off skin damage, skin cancer and the signs of aging.

Enjoy blueberries by the handful, or toss them into oatmeal, a smoothie or a batch of muffins.

You Can’t Go Wrong with Beans