What's Your Skin Telling You about Your Health? ...


There are lots of things your skin says about your health. Doctors and dermatologists can use that to help diagnose or treat health conditions. That’s good news for you because you can let your skin be the guide as to whether or not a problem exists. Your skin is your body’s largest organ, so it pays to take very good care of it. Check out these things your skin says about your health. If you notice any potential issues, be sure to get them checked out right away.

1. Your Diet

Your skin relies on a healthy and well-balanced diet to stay fresh and radiant looking. If you eat a poor diet, it’s likely to show up in the form of dry, damaged skin. You need protein and vitamins A and C to keep your skin looking and feeling its best. That means eating plenty of lean meats, beans, eggs, fruits and vegetables to ensure that you’re getting adequate amounts. I say this is one of the most important things your skin says about your health.

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