If you suffer from frequent breakouts, you’ve probably gotten tons of advice, but I’m here to share with you some of the things that don’t cause acne. You might have heard that certain things you’re doing or eating are contributing to the problem, but some of them are myths and nothing to worry about. However, if you do get acne, it’s a good idea to talk to a dermatologist about appropriate treatments which can clear up your skin and make you feel more comfortable. So, check out these things that don’t cause acne and you can go ahead and rule them out as the cause of the condition.
Table of contents:
- dirty skin
- skin bacteria
- junk food
1 Dirty Skin
Many people make the mistake of thinking that excess oil is dirty, but among the things that don’t cause acne is getting dirty. When your skin gets extra oily, you might naturally assume you should wash more. That can actually make acne worse by drying out your skin. The experts suggest washing once or twice daily. That is sufficient to clear your pores and even if your face gets dirty, you aren’t going to wake up to a face full of pimples.
According to medical experts, there is no proof that stress leads to breakouts. Stress can increase the oil production on your skin however, stress itself isn’t likely the trigger. But if you rub or wipe your face with your hands or pick at your skin when you’re stressed, you might notice more acne during that time. Try relaxation techniques to keep stress under control.
If you have sensitive skin, you must be careful which sunscreen you choose, but if you find the right one, it shouldn’t bother your skin at all. Some types of sunscreen might contain ingredients that bother your skin, but it’s not the actual sunscreen that is causing the issue. Plus, it’s never a good idea to get too much sun without sunscreen because then you run the risk of sunburn and ultimately skin cancer.
4 Skin Bacteria
You might be wondering how this could possibly be true. Yes, bacteria can cause acne, but it isn’t the kind on the surface of your skin. It’s the bacteria that has worked its way into your pores that can lead to a breakout. So simply touching your face with dirty hands isn’t going to be result in an immediate pimple. But again, washing once or twice a day is enough to clear that bacteria away and keep your pores clear.
Yes, some ingredients in make-up can certainly contribute to acne, but it’s not the make-up itself. Even if you’re prone to acne, you can still wear make-up products by making sure you choose items that are non-comodogenic, which means they are free of ingredients that clog your pores and cause breakouts.
You’ve probably heard the myth that eating a lot of chocolate leads to acne. Well, good news chocolate lovers! That simply isn’t true. The myth originated after a couple of research studies found a link between dairy and acne. In subsequent trials, the results couldn’t be substantiated. If you worry about dairy and acne, try varieties that don’t have any milk in them, such as dark chocolate.
7 Junk Food
While we’re on the subject of food, it bears mentioning that other types of junk food won’t cause acne either. That includes soda and potato chips, both of which have been blamed for breakouts in the past. However, healthy skin is dependent on a well-balanced and healthy meal plan so you can’t live on junk food and expect to have a clear, clean complexion.
The causes of acne vary from person to person, which is why it’s a good idea to see a doctor to find out the triggers that cause yours. In the meantime, do you have any other tips and tricks to add about treating acne?
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