All Women's Talk

7 Outstanding Skin Tips from Top Dermatologists ...

By Eliza

When it comes to skin tips from dermatologists, you know you’re getting exactly the advice you need to care for your body’s biggest organ. That would be your skin. I try to see my dermatologist regularly and you should too. That’s because a skin doctor can assess your body and note changes or issues that need attention or treatment. Following the guidelines of top doctors helps you look and feel your best for your entire life. Check out these skin tips from dermatologists and you’ll be well on your way.

Table of contents:

  1. Ask for recommendations
  2. Do skin checks
  3. Wear sunscreen
  4. Eat the right foods
  5. Use caution with home kits
  6. Control stress
  7. Keep products on your nightstand

1 Ask for Recommendations

Here’s a surprise for you – skincare products in the United States don’t have to be approved by the FDA for them to be sold on store shelves. That’s why one of the best skin tips from dermatologists is to ask for skin product recommendations. That way you’re sure to get the products that will benefit your skin the most, and you can trust that the products are right for you.

2 Do Skin Checks

Yes, you should definitely go in for a yearly screening, but the best dermatologists also recommend getting to know your own skin. That way, you can keep an eye on it and detect potential problems right away. If you notice a new mark, a sore that doesn’t heal or a changing mole, you’ll know right away so you can be seen immediately. Early detection is the key to preventing devastating skin issues.

3 Wear Sunscreen

I know you’ve heard this tip a million times, but it pays to revisit it. Even if you already slather it on daily, you need to be sure you’re putting enough on. Top dermatologists recommend using at least a ½ teaspoon for your face, neck and ears. Use that as your guide to getting enough on the rest of your body. Wear sunscreen on any exposed skin each and every day and you dramatically reduce your risk of skin cancer, not to mention wrinkles and fine lines.

4 Eat the Right Foods

A dermatologist is a doctor, so they are naturally well informed about the dietary steps you can take to baby your skin and keep it in tiptop shape. The best of the best encourage their patients to eat healthy fats. They work to reduce sagging and can stave off the development of fine lines. Almonds are a prime choice, but salmon, avocados, seeds and tuna are other great, and tasty, options.

5 Use Caution with Home Kits

You can find so many kits to take care of your skin right on store shelves. Before you stock up, talk to your dermatologist. These kits aren’t right for everyone and you may damage your skin or exacerbate an issue by using them. Just as a side note, these kits aren’t the same as the ones used in the office, so you aren’t going to get the same results. It might be better to just save your cash until you can afford to have your dermatologist carry out the procedure.

6 Control Stress

High stress levels can really do a number on existing skin conditions, like psoriasis and eczema. Even if you have otherwise normal skin, being under a lot of stress can manifest itself with dull, dry skin. Controlling your stress can help. I know that’s much easier said than done, but try to take a bit of time each day to relax and do something you enjoy. Stress reducing methods like yoga or aromatherapy can also help.

7 Keep Products on Your Nightstand

This serves two purposes. On one hand, the often hot, steamy temps in your bathroom can break down your skin products. On the other hand, if the products are at your fingertips at bedtime, you’re much more likely to use them. So keep your creams and lotions next to your bed and slather them on right before you hit the hay.

What’s your favorite skincare tip? I hope you’re seeing your dermatologist on a regular basis. What’s the best advice your dermatologist has ever given you?

Source: prevention.com

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