Are you wondering about the common causes of blemishes after your teens? A common skin question that is always asked and heard most often is, “My teenage years are long gone, so why do I still get blemishes and acne?” Well due to hormonal variability brought over from your teenage years, it’s not rare to get acne while you are still in your 20’s. But as you progress from your late 20’s and forward, you would think that your breakouts would be less frequent. But as many people have now discovered, this is actually not the case. Because the breakouts are sporadic, it’s standard to wonder why you’ll have clear skin for some time and then one day breakouts appear. You start to wonder what could be causing it. Is it from anxiety or stress? Are you not washing your face enough? Are you eating the wrong foods? Or is it PMS? The answer isn’t always black or white, but if you still get occasional blemishes, ask yourself these questions to help you figure out the common causes of blemishes after your teens.
1. Do You Touch Your Face a Lot?
Touching your face is one of the most common causes of blemishes after your teens. This may come as a shocker, but touching your face all the time makes the face as the filthiest part of your body. While it’s essential to wash your skin every night, it’s also crucial to try to avoid touching your face all the time. Doing this accumulates bacteria on your skin that increases acne bacteria.
So here is a skin tip for you that will help keep your pesky hands away from your face: keep your hands occupied by getting a toy or gadget that you can have in your hands at times when you are more prone to be touching your skin. At the end of the day, this will help immensely, as touching your face is a bad habit.
2. Is Dairy a Part of Your Regular Diet?
When you get cystic acne, which forms as tough, painful and ingrown on the jawline, it could be an indication that you’re getting more dairy in your diet than your body is used to. Many are unaware that our skin operates as an evacuative to eliminate things that our bodies don’t like, so when you are consuming a lot of dairy, it is simply so much more difficult to absorb and as a result, you get cystic blemishes, usually in the lower area of your face.
To see if dairy is causing your breakouts, try eliminating dairy for a few weeks and if you notice a difference, try reducing your dairy intake permanently. You don’t have to completely eliminate it from your diet, but when you notice that you’re breaking out, that is a sign of your body’s tolerance level so it might be good to cut way back.
3. Are You Stressing a Lot?
People who have a lot of stress also have the greatest increase in acne severity. Stress not only influences acne breakouts, it aggravates your overall skin health. The adrenal glands produce excessive amounts of cortisol, a steroid, which then makes sebaceous glands excrete more oil and make skin even oilier.
When you stress more, you get more acne, which can stress you out and create a vicious cycle. Try to control your stress to help reduce the number of breakouts you have.
4. Do You Not Wash Your Skin at Night?
Oil on the skin creates a breeding ground for bacteria, and bacteria causes acne. In addition, not removing your makeup before bed allows more oil, dirt, and debris to accumulate on your skin, which can definitely elicit new breakouts.
5. Have You Started Using New Skin Care Products?
When you start using new products, there’s the chance you might get some new blemishes, mainly if the products are more exfoliating than usual. If it carries on, then this should be a red flag that the product isn’t good for your skin.
6. Are You about to Start Your Menstrual Cycle?
It is very common for women to experience a breakout at the start of their monthly cycle. It is good to know that this is completely normal but can be very exasperating and annoying.
7. Are You Peri-menopausal or Going through Menopause?
A good way to look at hormones is that they are chemical couriers, fashioned by our bodies to control everything from metabolism to cell growth to reproductive cycles and even ambiance. When they change, they can produce weight gain, depression, insomnia and exhaustion in addition to breakouts. A common precursor for the hormonal disparity is when your monthly cycle is irregular or has suddenly stopped.
8. Are You Eating Spicy Foods?
Spicy foods contain acid that can aggravate some people, offsetting their skin's pH levels and therefore producing breakouts. However, it is not only spicy foods that can irritate your skin. Some people have an aversion to bread as well. Keep a food diary and record what you eat and if you get a breakout soon after. Then you can elimiate the foods that are the trigger.
9. Do You Smoke?
Each time you smoke, you reduce the amount of oxygen that goes to your face. This not only increases your risk of cancer but it also causes the collapse of collagen that leads to wrinkles and amplified pore size. The carcinogens that come from smoke can aggravate your skin and dry it out, encouraging your skin to generate more oil and yes, more acne.