2. BERRIES 🍒🍓

Berries contain antioxidants that are very good for your skin condition. All the dark berries are filled with antioxidants. Berries like blueberry, blackberry, mulberry, strawberry are counted as dark berries. But I would suggest you to go for strawberries and mulberries as they are grown in our country. What good will a berry do to you if it has travelled half the world to your supermarket. By the time it reaches your stomach, all its nutrients are lost.

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