There are a myriad of reasons that you could be suffering from saggy skin. Genetics, pregnancy, weight loss or age, just to name a few. No matter why you’re dealing with the issue, you likely want it to just go away. Fortunately, you aren’t doomed to live with saggy skin for the rest of your life. There are lots of things you can do to combat the issue so you can face the world without embarrassment. These are some of the best.
Table of contents:
- 1. Use a Firming Lotion on a Daily Basis
- 2. Boost Your Water Intake
- 3. Incorporate Strength Training into Your Routine
- 4. Do Some Targeted Moves
- 5. Book Yourself for a Massage
- 6. Practice Good Sun Safety
- 7. Keep Your Expectations in Check
1 Use a Firming Lotion on a Daily Basis
There are loads of firming lotions out there and they are a great place to get started on fighting saggy skin. You can find them in all price ranges at drugstores and your dermatologist’s office. By applying these creams on a daily basis, you allow the active ingredients to penetrate your skin and help to firm it up. Use a facial lotion on your face and a body lotion everywhere else.
2 Boost Your Water Intake
Your body relies on adequate hydration to stay looking good. When you skimp on water, your skin dries out, which can exacerbate its saggy appearance. On the other hand, sipping often throughout the day keeps your skin plumped up, which makes it look both younger and firmer. Carry a water bottle with you so you don’t forget to drink throughout the day.
3 Incorporate Strength Training into Your Routine
If you have saggy skin on your body due to weight loss, adding some strength training to your exercise routine can firm things up. As you build muscle, it bulks up a bit, which can help make your skin look tighter and your whole body more toned. The Mayo Clinic suggests two or three 20 to 30 minute sessions each week.
4 Do Some Targeted Moves
It’s important to strength train your entire body for proportion to cut down on the risk of injury, but if you have saggy skin in certain areas, it’s also a great idea to target those areas specifically. If you have sag on your belly, boost your ab routine. If your neck is your trouble spot, do some toning moves there. Focusing on the saggy areas helps firm them up, when done on a regular basis.
5 Book Yourself for a Massage
Massage helps increase blood flow all over your body, something that has a positive effect on saggy skin. You can certainly book yourself a day at the spa if your budget and schedule allows, but massaging the areas yourself is also beneficial. Use lotion or essential oils to hydrate your skin at the same time.
6 Practice Good Sun Safety
It’s no secret that forgoing sunscreen is a big no-no for your skin. Not only does that put you at risk of sunburn, skin cancer and aging, but it also sucks the moisture out of your skin, which gives it that saggy look you are trying to avoid. Make sure you wear sunscreen anytime you’re outside, stay in the shade when possible and drink lots of water. Easy, right?
7 Keep Your Expectations in Check
There is no magical cure for saggy skin so it’s important to be patient and not expect results overnight. Stick with your skin tightening routine and with time you’ll start to notice the positive results you’re looking for. If you don’t see an improvement in a few weeks, talk to your dermatologist.
Which of these tips do you think you’ll try first? What other ideas can you add to the list?
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