Every girl needs to know some natural ways to alleviate dry skin. No matter the season, dry, itchy skin can be a constant struggle. In the winter, dry skin is a reality because of dry air and layers of clothing. In the summer, damage caused by the sun can leave skin damaged and dry. There are several ways to take care of the problem, but if you want all-natural relief here are 7 natural ways to alleviate dry skin.
Table of contents:
- staying well hydrated
- coconut/avocado oil
- glycerin oil
- fish oil
1 Staying Well Hydrated
This tip may seem like a no-brainer, but it's one of the best natural ways to alleviate dry skin. It is important to keep your body well hydrated. You should be drinking at least eight glasses of water a day. One of the most common signs of dehydration is dry skin. Water helps to detox your skin. Without the proper hydration, conditions such as acne, psoriasis, and eczema will worsen.
2 Coconut/Avocado Oil
Coconut oil has become very popular for the many uses and benefits it possesses. It hydrates the skin, fights free radicals, and smells great. Avocado oil works just as well as coconut oil. This oil is rich in vitamins A, E, D, B1, B2, and essential fatty acids. It will hydrate your skin and leave it soft and supple.
3 Glycerin Oil
Glycerin oil is less talked about than coconut oil, but it is a miracle worker. This oil can be used on all skin types and aids skin in maintaining moisture. It can be used to clear up acne, blackheads, and clogged pores.
4 Fish Oil
Unlike the previous oils, fish oil is ingested and not rubbed into your skin. Fish oil aids the skin from the inside out. The omega-3 fatty acids that are in fish oil supplements are found naturally in fish, walnuts, canola oil, and flax seed. If you do not eat fish or the other foods that contain high levels of omega-3 fatty acids on a regular basis, you can take a supplement to receive the benefits. Omega-3 fatty acids have been credited with fighting wrinkles, increasing skin elasticity, and keeping skin hydrated and balanced.
Cumin, sage, and paprika are all high in high in vitamin E, known for nourishing the skin and leaving it soft and luscious. Increasing your intake of these spices and others can have irresistible effects on your skin. You can even apply it topically by adding homemade face masks to your routine.
Honey is full of nutrients and provides a barrier, allowing your skin to maintain its moisture. You can simply add honey to your bath water or rub some honey into your skin before you shower. However, because fresh honey is not pasteurized, it is best to keep this method an adults-only treatment.
Sleep is a time for your body to repair itself and rebalance hydration. Without the proper amount of sleep, your body is not able to do so, causing toxins to build up. These toxins negatively affect your skin and the way your body distributes fluids. As an adult, your body needs seven to eight hours of sleep, while teenagers need upwards of ten. Children need even more sleep than that.
Please rate this article