Is Your Skin at Its Healthiest? Here's How to Tell ...

Eliza

Healthy skin is important for many reasons. It helps create a barrier to keep germs and bacteria out of your body. It also helps you look and feel your best. How do you know if your skin is healthy? Well, before I answer that question, I’ll tell you why you should keep an eye on your skin health. By monitoring it, you are better able to figure out if there might be a problem that needs to be addressed. So, without further ado, here are the best ways to tell if your skin is healthy or if it needs some TLC.

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1

Is Your Skin Smooth to the Touch?

In general, smooth skin is healthy skin. When it’s covered in bumps and blemishes, it could indicate that you have an issue that needs to be looked at by a doctor. When your skin is smooth, it means you don’t have clogged pores and that it’s adequately hydrated. So, run your hands over your entire body now and then to see if there are any rough, bumpy patches that need your attention.

2

Do You Have Dry, Scaly Patches?

At the least, this can indicate dry skin, but it can also point to several skin issues that should be seen by a doctor. Healthy skin is never dry or scaly so if you notice the issue anywhere on your body, it’s time to get yourself evaluated. Chances are you just need to moisturize more often, but you could also be suffering from an issue that needs a special treatment plan.

3

Do You Buy Products That Are Designed for Your Skin Type?

Even if the products you use aren’t causing noticeable issues, it’s a good idea to choose those that are formulated for your skin type, be that oily, dry or normal. If you’re using the correct cleanser, moisturizer and cosmetics, you know your skin is benefitting from it to the highest degree. If you don’t know your skin type, talk to your dermatologist so that you can be sure you’re getting items that work best for you.

4

Are You Suffering from Frequent Breakouts?

Here’s the truth – if your skin is covered with zits and blemishes, it’s not as healthy as it could be. Breakouts are caused by clogged pores, which can occur due to dirt, grime, bacteria and germs getting on your skin. Regular cleansing can help, but you might also need to use a medication to control the problem and restore your skin to its healthiest level.

5

Does It Bounce Back when Pinched?

Try this. Pinch the skin on the back of your hand. Does it bounce back into place right away or does it take a few seconds? Healthy, hydrated skin should return to normal right away. If your skin is parched or otherwise unhealthy, it may not bounce back as quickly as it should. Perform this little test every month or so to keep tabs on your skin health.

6

Are You Getting Regular Massages?

I’m not either. They are too pricey to be a regular thing. However, you can massage your own skin and reap the same rewards. According to skincare experts, massage helps stimulate blood flow and pumps the production of collagen and elastin, both of which your skin needs to stay young and radiant. A monthly or weekly massage can do wonders for the skin on your entire body, even if you have to sucker your significant other into doing it for you.

7

Does Your Skin Feel Tight or Itchy

Despite covering your entire body, you shouldn’t be able to feel your skin. If it’s tight or itchy, you probably need to moisturize more often to pump it full of hydration. Dry skin tends to look dull and lifeless, but pumping up the moisture can restore your entire body to its radiant self.

Which of these questions are you asking yourself right now? What steps are you going to take to make sure you’re getting the answer you want?

Feedback Junction

Where Thoughts and Opinions Converge

X-out does work but makes your skin very very dry

Just looked it up and think it may be eczema. That's the only area on my body that I get it. Always the same spot. And natural treatment ideas? Would honey work? Or vinegar?

Acne does not mean unhealthy skin most of the time, it usually means hormonal imbalances that you can't control, and happen from age 10-30 and when menopause hits, and during any stressful times of your life. And dry/oily skin is not unhealthy either, it's just a skin type. Even the most healthy skinned people have dry, combo, normal or oily skin types. If it's dehydrated skin that's when it's unhealthy.

Clean*

This is a really helpful article! Thanks!

Read the book eat pretty! It tells of many benefits of heathy foods and the women who wrote the book had access to tons of beauty products but she noticed that they didn't help.

Epiduo is a great acne medicine, I've never had such a highly advertised medicine work so well

I have this patch next to my mouth. It's slowly going away but it's a reoccurring thing. It always start off my itching and then I get very small white heads usually 2-3. Almost too small to see. I'm using Lush skincare and my clarisonic which is helping but I would like to know what it is what causes it and why does it itch?

ALWAYS wear SUNSCREEN & wear SUNGLASSES OUTDOORS, even your eyes can burn!

Acne medicine sometimes causes more skin problems,,, best solution is to eat right, exercise, and drink lots of water!!! :) water really helps and I only rinse my face with water nothing else,, my acne is a lot better, :-) and I love natural treatments!!y favorite is (a little coconut oil, a little raw honey, a little banana, and a little organic plain Greek yogurt)...

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