2. Superfoods

It can help your skin enormously to eat a lot of so-called β€˜superfoods’ that are rich in antioxidants. Things like spinach, almonds, blueberries, lemons and even fish are all great for your skin, as well any green supplement if you want to find a little β€˜cheat’ way to get those antioxidants into your body!

Know Your Skin
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