Nutrient Deficiencies You Need to Scan Your Skin for ...

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COMMENT

Your body relies on a certain number of nutrients for good overall health.

If youโ€™re deficient, your body will eventually show it by suffering from a variety of ailments.

One place you might notice the signs of nutrient deficiencies is on your skin.

The good news is that it only takes a few seconds to scan your skin to figure out if you may be missing out on an important vitamin or mineral.2

If you have any of these issues, you may want to talk to your doctor about how to increase your nutrient intake.

1. Dandruff Means You Might Be Low in Zinc

Those white flakes that come out of your hair are never pretty.

If youโ€™re wearing dark colors, it can be totally obvious too.2

Turns out that dandruff may be a result of a zinc deficiency.

Because meat is one of your best sources of zinc, vegetarians may become deficient.

In addition to meat and seafood, beans, yogurt, nuts and cheese contain zinc.

2. Do Get Cold Sores on Your Lips? You Need More Vitamin E

Cold sores are caused by a virus, but you can sometimes ward them off by making sure you get enough vitamin E.

Of course, you may want to talk to your doctor if you get recurrent cold sores or they donโ€™t get better.

Vitamin E can be found in vegetable oils, nuts and fortified foods.

3. Recurrent Acne May Get Better with More Vitamin C

Vitamin C is important for healthy skin and is an antioxidant that can help keep your skin clear and blemish-free.

You can get vitamin C from citrus fruits, strawberries, kiwis and bell peppers.2

If you feel like you still arenโ€™t getting enough, talk to your doctor about a supplement that can help you fill in the spaces in your diet.

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