Start with Sunscreen

UV protection is the best anti-aging defense.

Incorporate Retinol

Boosts collagen and reduces fine lines.

Hydration is Key

Plump, hydrated skin looks younger and fresher.

Use Antioxidants

Vitamin C and E fight free radical damage.

Facial Massage

Increases circulation and firms the skin.

Get Enough Sleep

Rested skin regenerates and repairs overnight.

Eat Skin-Friendly Foods

Omega-3s and collagen-rich foods boost elasticity.

Avoid Excess Sugar

Sugar accelerates aging through glycation.

Stay Gentle

Harsh treatments can damage delicate aging skin.

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