Nutrient Deficiencies You Need to Scan Your Skin for ...

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Your body relies on a certain number of nutrients for good overall health. If you’re deficient, your body will eventually show it by suffering from a variety of ailments. One place you might notice the signs of nutrient deficiencies is on your skin. The good news is that it only takes a few seconds to scan your skin to figure out if you may be missing out on an important vitamin or mineral. If you have any of these issues, you may want to talk to your doctor about how to increase your nutrient intake.

1. Dandruff Means You Might Be Low in Zinc

Those white flakes that come out of your hair are never pretty. If you’re wearing dark colors, it can be totally obvious too. Turns out that dandruff may be a result of a zinc deficiency. Because meat is one of your best sources of zinc, vegetarians may become deficient. In addition to meat and seafood, beans, yogurt, nuts and cheese contain zinc.

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