All Women's Talk

13 Foods That Will Clear Your Skin and Give You an Amazing Glow ...

By Vladlena

We constantly apply new skin care treatments and remedies on our faces to fight off acne, but we don’t realize that our problems can be solved internally by consuming some of the foods that will clear your skin naturally. The only way to avoid harmful chemicals and antibiotics in this range of skin care products is to solve our skin condition naturally, with food. So here are 7 foods that will clear your skin and give you an amazing glow!

Table of contents:

  1. Artichokes
  2. Tofu
  3. Brown rice
  4. Water
  5. Nuts
  6. Garlic
  7. Sweet potato
  8. Peppermint
  9. Beetroot
  10. Legumes
  11. Fennel
  12. Watercress
  13. Red grapes

1 Artichokes

One of the foods that will clear your skin and improve your health is artichoke. Due to its high antioxidant content, it’s often used in creams and cosmetics as an herbal remedy. But regular consumption of this tasty vegetable can not only have health benefits, but also improve your skin and add on to your luminosity!

2 Tofu

One food that should be added to your menu as one of the the first steps to clearer skin is tofu. Tofu is a killer combination of all the substances that can improve your skin. It’s a good source of protein, calcium, unsaturated fats, antioxidants, and minerals. What are you waiting for? Rush to your local supermarket! Not only will it make your tummy happy, but it will put a smile on your pretty face.

3 Brown Rice

Since steady blood sugar levels and skin health are linked, it only makes sense to switch out the processed white carbohydrates for wholegrain brown rice. Brown rice not only provides Vitamin B, minerals and antioxidants but also regulates sugar levels. If you are healthy on the inside, the healthy state of your body will be displaced on the outside!

4 Water

Even though water is a drink, not a food, it plays a crucial role in achieving and maintaining a healthy, glowing skin! There is an unlimited amount of health benefits from staying hydrated. It flushes out toxins, keeps the brain functional, and replenishes water cells. If plain water is a little boring for your taste, you can always drop a piece of lemon in there to make it more interesting.

5 Nuts

Nuts are a good solution to your acne problem if the causes of your skin condition are deficiencies in minerals, such as zinc and selenium. They help increase the amount of white blood cells in the body and strengthen their fighting power. And Vitamin E and other minerals are all essential for healthy skin. Nuts are great for skin and they are a yummy snack, too!

6 Garlic

Although the smell doesn't give it away, raw garlic is a boost for your skin and your body! It reacts with blood to kill off many harmful bacteria and viruses that cause skin infections. To get the most out of garlic, it’s best to eat it raw. Chop it in a salad or meal and you are guaranteed to see improvements from your healthy diet!

7 Sweet Potato

Even though most of us would probably choose a regular potato over a sweet potato, we should all do just the opposite. Sweet potatoes are a lot more beneficial for your overall health and skin. They can improve the circulation to your skin, regulate blood sugar levels and as a result lift your mood! So if you want to see a change in your skin, switch out the regular potatoes for sweet potatoes!

8 Peppermint

Peppermint is something that can really help in the digestion area, but did you know that it can relieve stress too? Stress that could cause any acne that you are experiencing? Give it a try in the form of a tea and see what happens!

9 Beetroot

While you might be thinking that using the beet is important in your recipes but have you ever tried the beet root? This root is packed with vitamins and a lot of essential healthy properties and it is a natural body cleanser that your skin will feel!

10 Legumes

When you are really looking to clear up your skin and to really detoxify your body, beans, peas and even lentils are what you need! These little beans will help aid you in the battle for clear skin and will leave your body feeling amazing!

11 Fennel

Fennel is a root veggie that most people never, ever use, but it is so, so important. Not only does it help reduce any swelling you have in your body, but it flushes out any toxins you might have. That means, it'll leave your skin looking so clear!

12 Watercress

This is one leafy green that most people never think about using in their recipes, but it will absolutely help you in the battle for clear skin. It will flush out excess fluids, keep your body completely cleansed and leave your skin so clear.

13 Red Grapes

Red grapes are something that have been known to treat inflamed skin, something that will reduce any redness you have in your skin and they can actually help with any allergic reactions you have! That's a powerful little fruit right? If you want clear skin, pop a few red grapes in your next salad!

As clichéd as it sounds, you are what you eat. Your diet reflects in your appearance, so it only makes sense to consume foods that are good for your health and skin. What is the best way that you fight off your acne and spots? Share with me in the comments!

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