7 Ways to Eat for Better Skin ...

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Unless you are blessed with incredible skin you probably have to look after your face and body with any number of creams and lotions.

As we get older we probably have to work even harder as our skin becomes dehydrated, loses firmness and fine lines start to appear.2

We can never stop the ravages of time but if we look after ourselves whilst we are younger we can at least grow older with some grace and to give skincare routines a little help here are 7 ways to eat for better skin.

1. Fruit

All fruits contain powerful antioxidants that fight harmful chemicals in our bodies known as free radicals.

These free radicals can make the skin look dull and tired.

Some fruits contain more than their fair share of beneficial nutrients – any fruit that is highly coloured is best and red, purple and orange are the best colours to go for.

The brighter and more concentrated the colour, the more antioxidants.

Hydration
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