14. Get Your Beauty Sleep

Get Your Beauty Sleep

It is called beauty sleep for a reason! You might notice that not getting enough sleep results in your skin appearing pale and washed out. That is because sleep deprivation can negatively impact your skin since your body's cellular renewal team spends the night equipping it with nutrients and hydrating ingredients. Lack of this rejuvenating time can make your skin more prone to acne, which is something that could be easily avoided with sleep.

Drink Water
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