Never Have Acne Again by Avoiding These 7 Things That Cause Flare Ups ...

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Acne is a pain not to mention a complete aggravation.

There are things that trigger an acne flare up that you can avoid to save yourself from going through that.2

While avoiding these things doesn’t promise that every trace of acne will disappear, it can significantly lower the amount of acne you have to deal with.

And less acne is always a good thing.

1. Scented Body Wash

Scented body washes are famous for their ability to cause acne flare ups.

One of the first things doctors recommend you do if you have body acne is to discontinue scented body washes.

You don’t have to completely give up body wash;

just look for one for sensitive skin or that’s unscented.

Neutrogena actually has a body wash that’s specifically for acne prone skin.

It’s called “Body Clear Body Wash.”

2. Squeezing

Squeezing can make your acne flare up much worse.

It seems as if the opposite would be true, doesn’t it?

You feel like you’re ridding your body of acne when you squeeze but you’re actually not.

My teenagers’ pediatrician explained it in the following way.

Squeezing acne releases the infection onto your exterior skin.

This triggers another pimple to make an appearance in 4-6 weeks in the same area.

3. Sugar and Other Junk Foods

There’s been talk about whether or not foods in your diet cause acne for years.

WebMD is weighing in and saying that yes, sugary and high fat foods can trigger acne.

This link webmd.com can give you the full article to read if you’re interested.

Even though the jury’s not completely in on this one, it can’t hurt to eat a little healthier.

It could be the secret to getting rid of your acne issues forever.2

4. Hair Products

Hair products can be a culprit for acne flare ups.

Usually, the hair products in spray form are the ones you have to watch out for the most.

You don’t have to give them up but you do want to shield your skin from them.

Place one hand against your skin while you spray in that direction with the other hand.

This will eliminate this acne trigger.

The Wrong SkinCare Products
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