Sensational πŸ™ŒπŸΌ Tips to Protect from Premature Aging πŸ‘΅πŸΌ for Girls Who Want to Stay Young Forever πŸ‘ΆπŸΌ ...

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Everybody has to grow older, and that includes visible signs of aging on your skin.

It can't be avoided completely, and anyway as they say, it's better than the alternative!

But while you can't avoid aging altogether, what you can avoid is aging prematurely.

There are several things you can do to help your skin …

1. Don't Smoke

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Number one on the list of ways to prevent premature aging of your skin is DON'T SMOKE.

I have to shout this out because it's so important.

Not only will smoking affect your body on the inside, but it'll mean that you develop lines on your face well before you need to.

Smoking isn't cool, so don't even start.

2. Protect Your Skin from the Sun

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Of equal importance in avoiding premature aging is protecting your skin from the sun.

Always use sun cream, even on cloudy days, and be careful when you're by a window (you can still burn in the office or in a car).

Most of what people think is natural aging is actually sun damage or lines caused by smoking, so remember that SPF and cover up!

Wear a hat and sunglasses, and stay in the shade as much as possible.

3. Cut down on Sugar

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Do you have a sweet tooth and like to indulge in cakes and cookies?

Unfortunately you could be aging your skin prematurely.

Sugar damages the collagen that keeps your skin smooth.

So try to reduce your sugar consumption and watch out for the hidden sugars in anything you eat.2

Sugar is in some surprising foods, so do read labels carefully, and watch out for sugar under different names such as fructose.

4. Get Enough Sleep & Relaxation

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If you're constantly on the go and never taking any time to relax, your skin is going to show the effects.

And if you're short on sleep, your skin could be aging faster.

The body needs sleep so that it can repair itself, so if you're constantly not getting enough sleep you're going to get more fine lines and other signs of aging.2

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