7 Habits That Are Ruining Your Skin ...

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You hear much less about the habits that are ruining your skin than about the good things you should do for it.

Itโ€™s true that some things you do on a regular basis might be doing more harm than good.

And you might not even realize the problem.

Well, you arenโ€™t alone, so donโ€™t feel bad.

In the end, all we want is glowing, youthful and blemish-free skin, so understanding the habits that are ruining your skin is a great way to get there.

1. Skipping Meals

You probably know really well how awful you feel if you forgo a meal.

Iโ€™m talking lethargic, cranky and weak.3

Weโ€™ve all been there, but did you know that skipping meals is one of the habits that are ruining your skin.

Itโ€™s true.

When you donโ€™t get enough to eat, your skin isnโ€™t getting the nutrients it needs to stay healthy, which can leave you with dry skin as well as early signs of aging.

So, eat up!

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