7 Habits That Are Ruining Your Skin ...


You hear much less about the habits that are ruining your skin than about the good things you should do for it.

Itโ€™s true that some things you do on a regular basis might be doing more harm than good.

And you might not even realize the problem.

Well, you arenโ€™t alone, so donโ€™t feel bad.

In the end, all we want is glowing, youthful and blemish-free skin, so understanding the habits that are ruining your skin is a great way to get there.

1. Skipping Meals

You probably know really well how awful you feel if you forgo a meal.

Iโ€™m talking lethargic, cranky and weak.2

Weโ€™ve all been there, but did you know that skipping meals is one of the habits that are ruining your skin.

Itโ€™s true.

When you donโ€™t get enough to eat, your skin isnโ€™t getting the nutrients it needs to stay healthy, which can leave you with dry skin as well as early signs of aging.

So, eat up!

2. Using Jarred Products

I am totally guilty of this!

I love to buy face creams in cute little jars.

So many manufacturers sell them too.

However, experts say that the antioxidants in your anti-aging products break down a little bit each time you open the jar and the cream is exposed to the light.

The solution?

Choose products in tubes whenever possible.

3. Putting on Your Sunglasses

Now, granted you do want to wear your shades in the sun to protect your eyes from sun damage and reduce the appearance of fine lines and wrinkles around your eyes, However donโ€™t just slap them on all the time without cleaning them.

With time, bacteria builds up on your sunglasses, which transfers to your face wherever they rest on your skin.

Swipe them with an antibacterial wipe a few times each week to take care of the problem.

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