10 Foods 🍎πŸ₯’πŸ₯” Ladies with Perfect πŸ‘ŒπŸΌ Skin Always πŸ’― Eat 🍽 ...

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Your skin, just like all of your body’s other organs, relies on certain nutrients to stay healthy and looking good.

When you skimp on the nutrients your skin needs, it can look dull, dry and older than your years.

By including important skin boosting foods in your meal plan, you can fight all of these issues and turn heads everywhere you go.

Nutrients that your skin needs includes protein, vitamins A, C, D and E and healthy fats.

Start eating these foods and you should have no problem meeting your quota.

1. Salmon Will Always Be Your Number One Choice

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Salmon is a prime source of healthy fats, specifically omega-3 fatty acids, so it’s never a bad choice.

In fact, you should be eating two servings of fish per week.

In addition, salmon also contains protein, which helps produce healthy collagen for skin that is young and fresh.

Grill or bake your salmon to keep calorie intake under control.2

2. Orange Fruits and Vegetables Are a Must

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Fruits and vegetables that are orange in color contain beta-carotene, which your body converts to vitamin A, a nutrient that is important for healthy and glowing skin.

Eat a serving per day and you should have gorgeous skin in no time at all.2

Good choices include sweet potatoes, carrots, cantaloupe and orange bell peppers.

They all taste great so you should have no problem chowing down.

3. Blueberries Are Never a Bad Choice

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The reason you’ve got to start eating blueberries today is because they are one of the foods highest in antioxidants.

In fact, many experts call them a superfood.

Your skin needs antioxidants because they fight free radical damage, which wards off skin damage, skin cancer and the signs of aging.

Enjoy blueberries by the handful, or toss them into oatmeal, a smoothie or a batch of muffins.

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