Do know what the best foods for healthy skin are? And how much money they can save you on your skincare? If you took a second to tally up the amount of money you spend each year on different new beauty products that promise to give you clear and stunning skin, I think you would be in for something of shock! The skincare industry is one that grows year by year, almost to an overwhelming degree, but did you know that you can start your journey to better skin not at the pharmacy but at the grocery store? Here are seven of the best foods for healthy skin.
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1. Oily Fish
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Oily fish is definitely one of the best best foods for healthy skin. Types of fish that contain lots of oil can provide your body with much needed biotin, a B vitamin that helps to produce fatty acids and metabolises amino acids. If your body is low in biotin, your skin runs the risk of becoming flaky or scaly, so it’s best to stock up on salmon and tuna!
2. Chia Seeds
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Chia seeds are one of those trendy superfoods that you keep hearing about, but they really can have a great effect on your skin. They are rich in omega-3 fatty acids, which provide your skin with lots of welcome hydration, helping it to stay moisturised from the inside out!
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3. Sweet Potatoes
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Sweet potatoes are packed full of vitamin A, which has been proven to enhance the natural colour of your skin by increasing the yellow and red tones that are present. Don’t worry, you aren’t going to look like a carrot, but you will notice a healthier glow!
4. Almonds
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Almonds are a wonderful source of vitamin E, and they have even been known to be able to add some protection for your skin against the ravages of sun damage. Of course, I’m not saying you should ditch the sun cream and rely on almonds, but they are a great healthy addition to your glowing skin diet!
5. Sunflower Seeds
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Sunflowers seeds are another great little ingredient that are super rich in vitamin E, helping to protect the skin from external sun damage and plenty of the other free radicals that are floating around in our environment, which can be very harmful to skin cells.
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6. Complex Carbs
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Processed foods and things like white flour can actually increase the inflammation in your skin, leading to an increased risk of acne flare ups. To avoid this, replace those foods in your diet with things like barley, beans, quinoa and brown rice. They taste just as good, if not better, and are much lower on the glycaemic index than pasta and white rice!
7. Orange Juice
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Natural orange juice is great for the skin because it is full of vitamin C and will keep your skin and body completely hydrated. Vitamin C works as an antioxidant to protect your skin cells from free radical damage while also promoting the growth of collagen, which is the body’s key structural protein.
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