OMG 😱: Nighttime 🌜 Habits That You Didn't Know πŸ€” Are Ruining Your Skin πŸ‘ŽπŸΌ ...

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Who knew that you could be doing terrible things to your skin while you sleep?

I don’t want to think that while I’m supposed to be relaxing and refreshing for the next day that my skin is actually suffering, and I bet you feel the same way.

The best way to be sure you’re doing the best for your skin all the time is to understand what you’re doing wrong.

So, here I am setting an example for you of what not to do at night so that you can wake up with the best skin ever, each and every day.

1. Turning up the Heater is Terrible for Your Skin

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Cranking the furnace up keeps it nice and warm in your bedroom, but that air is also sucking all the moisture out of your skin.

That leaves you with dry, dull skin that doesn’t look or feel good.2

Turning the heater down just a few degrees is all it takes to save your skin.

You can add an extra cozy blanket to your bed and you’ll still be warm and toasty while you snooze.

2. Never Talk on the Phone in Bed

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Whether you have a heated convo with your mom or a lovey dovey one with your significant other, these discussions can get you hyped up and keep you from being in the right frame of mind to fall asleep.

At the same time, holding your cell against your ear transfers bacteria and grime to your face, which can lead to breakouts.

3. Quit Staying up so Late

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Lack of sleep can also do a number on your skin.

When you don’t log enough hours in bed at night, you could suffer with all kinds of skin issues, from acne to dryness.

Your skin needs sleep time to restore and rejuvenate itself so staying up to watch just one more episode of β€œThe Walking Dead” might be fun, but it won’t do your skin any favors.

You need at least seven hours every night.

No More Cocktails before You Hit the Sack
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