1. Cut out Processed Foods

It’s a terrible conundrum how we crave junk food during that certain time of the month, yet it’s one of the reasons we get these dreadful breakouts! A good way to treat hormonal acne is to eat a clean diet. Cut out sugar, white flour, hydrogenated fats, etc. and start eating more whole foods. Your diet makes a huge difference in the condition of your skin so it’s definitely worth the effort!

2. Prevention is the Key

A key way to treat acne is to prevent it before it happens. With hormonal acne, we can pretty much tell when and where zits are going to pop up. Let’s use this knowledge to our advantage and start using acne fighting products a few days before your period starts. Look for cleansers with salicylic acid and benzoyl peroxide creams to spot treat any zits.

3. Augment with Supplements

Eating healthy foods makes a major difference in your skin and health, but we can always use some extra help! Supplements like spirulina, chlorophyll, zinc and fish oils are all known to help replenish lipids, help control oil and detoxify skin. Taking these supplements consistently will help get your skin healthy and resilient!

4. Keep Clean

A super easy but not-so-obvious way to easily prevent acne is to always use clean towels and pillow covers. It sounds so simple but using used, dirty towels and linens can contaminate your skin and cause you to break out. Replace your pillow cases often and always use clean towels to dry off your face. And always wash your hands before you touch your face!

5. Sip Green Tea

There are tons of benefits to drinking green tea and helping to improve your skin’s condition is just another reason to guzzle green tea. Green tea’s ingredients help fight things like inflammation, increased hormone levels and unstable insulin levels-all of which contribute to hormonal acne! For the best results, aim to drink about 3 cups of green tea a day!

6. Try Probiotics

Probiotics are the good bacteria in your gut that helps your intestines absorb nutrients and help balance bacteria in your body. Some people with acne have low stomach acid, which can put them at risk for an imbalance of bacteria. Probiotics can help regulate bacteria and reduce sebum levels to treat acne, so it could be worth it to look into taking a probiotic!

7. See a Doctor

If hormonal acne is starting to affect your quality of life, definitely see a doctor about it. Just because we get acne associated with our periods, it doesn’t mean that it’s not serious enough to see a professional about it. Doctors can help us with a skin care regimen or prescribe medication to help clear up skin better than we do on our own.

Helping to prevent hormonal acne can be done if we make some simple lifestyle changes and stick with them! I know bad habits are hard to break, but making small changes like eating healthier and supplementing our diet can do wonders for our skin and overall health! Do you have any tips on how to deal with hormonal acne?