Do know what the best foods for healthy skin are? And how much money they can save you on your skincare? If you took a second to tally up the amount of money you spend each year on different new beauty products that promise to give you clear and stunning skin, I think you would be in for something of shock! The skincare industry is one that grows year by year, almost to an overwhelming degree, but did you know that you can start your journey to better skin not at the pharmacy but at the grocery store? Here are seven of the best foods for healthy skin.
1. Oily Fish
Oily fish is definitely one of the best best foods for healthy skin. Types of fish that contain lots of oil can provide your body with much needed biotin, a B vitamin that helps to produce fatty acids and metabolises amino acids. If your body is low in biotin, your skin runs the risk of becoming flaky or scaly, so it’s best to stock up on salmon and tuna!