7 Super Simple Ways to Control Your Sun Exposure ...

Sun exposure is something you want to limit because too much increases your risk of age spots, fine lines, wrinkles and skin cancer.

Thatโ€™s easier said than done, however, since you must leave your house during the day.

Even if youโ€™re going to be outside, you can keep your sun exposure under control, though youโ€™ll probably need to do a bit of planning.

Check out these easy ways to minimize your sun exposure and youโ€™ll be well on your way to skin health.

1. Stay inside

Iโ€™m not suggesting that you hide out inside the house until the sun goes down, but it is a good idea to limit the amount of sun exposure you get between 10 a.m.

and 2 p.m.

Thatโ€™s because those are the hours when the sun shines the harshest, meaning you get a lot of UVA and UVB ray exposure during that time frame.

If possible, take a respite inside during that time and save your outdoor activities for early in the morning or later in the afternoon.

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