7 Common Foods That Wreak Havoc on Your Skin ...

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We rely on food to nourish us inside and out but were you aware that there are some foods that are considered the worst foods for your skin?

There’s a lot of controversy over whether the food we eat can affect our skin but there’s no harm in learning more about it, right?2

There are lots of bad foods for your skin, you should know what they are so you can make smart choices about eating them.

Keep reading this list of 8 common foods that can spell trouble for skin to avoid any bad reactions!

1. White Bread

Did you think white bread would make this list of worst foods for skin?

High glycemic foods like white bread, potatoes, and highly processed snacks aren’t just bad for those trying to lose weight.

They've been linked to an increase in acne!2

To avoid acne breakouts and keep blood sugar regulated, stick to low GI and unprocessed foods like whole wheat, beans and veggies!

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