8 Worthwhile Ways to Boost Collagen Levels in Your Skin ...

A very popular way to boost collagen levels is through skin creams. I’m sure you’ve heard of many skin care products which promise to boost collagen and it’s an easy way to give your skin an anti-aging boost. Check for ingredients like retinol, tretinoin and peptides, as they have all been proven to boost collagen production in skin.

Omega-3s are quite the popular supplement when it comes to skin care! Omega-3s are known as the “good fats” and help keep skin moisturized by regulating oil production and protecting it from free radicals. In addition to that, these fatty acids help boost collagen production in ligaments and connective tissue and help strengthen them.

This next tip won’t exactly help boost collagen levels but it’s imperative to use sunscreen if you want to prevent the degradation of the existing collagen in your skin. That’s right; it’s all about the sunscreen, baby! Keeping your skin protected from the sun’s harmful rays is a foolproof way to keep your current levels of collagen and prevent further loss.

Exfoliating your skin seems to be on just about every skin care list there is, right?! Although it might sound redundant, exfoliating your skin is tremendously important to your skin’s health. According to plastic surgeon Dr. Harold Kaplan, in this case, exfoliating can help shock the skin into producing new cells, thereby boosting collagen levels. Exfoliate your skin regularly to keep skin fresh and new!

Another way to boost collagen levels in skin is to eat your antioxidants. I think we’ve all heard about the skin benefits of eating foods high in antioxidants. They help protect tissues from free radicals and prevent certain diseases. According to a study published by Science Daily, berries and pomegranates were found to promote production of collagen as well as prevent collagen damage in skin!

While there are no hard facts to back up the claim that taking collagen supplements is a guaranteed way to boost collagen, it could be worth a shot. Sometimes, we’re hard pressed to get all the nutrients we need from our diet alone, so taking supplements that are made to strengthen our hair, skin and nails can be beneficial. However, there are few studies to date that show an improvement in collagen production by supplement alone, so if you decide to go this route, make sure you consult your doctor.

Vitamin C is another nutrient that plays a major role in the production and maintenance of collagen. Vitamin C is an essential nutrient for us and it can’t be synthesized in the body. So if we don’t get enough vitamin C through our diets, it’ll slow down collagen production. Make it a point to eat foods like oranges, broccoli, bell peppers and dark leafy greens!

Another way to preserve collagen and keep skin looking taut and young is to avoid yo-yo dieting. Constantly gaining and losing weight can cause your skin to sag and make the existing collagen in your skin stretch! Maintain good eating and exercise habits and your hard work will show!

There are lots of reasons why we want to boost collagen levels in our skin. Whether we’re seeking a more youthful appearance or we just want to strong, healthy skin, preventing collagen loss and employing ways to boost its production are good and healthful ways to keep skin looking good! Have you ever tried any of these ways to boost collagen?