If you’re looking for a natural way to combat bad skin and breakouts, consider some of my favorite herbs that fight acne. Sure, fruits and veggies are great for you, but people often overlook herbs, which are actually higher in antioxidants per serving than fruits and vegetables. Certain herbs contain special antioxidants that fight free radicals, combat inflammation, and enhance a youthful appearance. Be sure to add more of these everyday herbs that fight acne, and put the chemical-laden creams away. When in conjunction with a healthy diet, these herbs can truly make a dramatic difference in your skin, heart health, and especially the taste of your meals!
Basil is by far one of the best herbs that fight acne to eat to promote overall health. For the skin specifically, it combats bacteria from the inside out, and keeps free radicals at bay that lead to wrinkles, inflammation and redness, and acne. Use it in any of your savory dishes, or feel free to throw a few fresh basil leaves in a salad, and even a smoothie for a terrific twist.