Do You Shower Every Day: 7 Compelling Reasons Not to ...

By Eliza • Apr 8, 2015 MD

Maybe you clicked on this article because you are skeptical or maybe you just want to shave some time off your daily routine. Whatever the reason, evidence shows that there is absolutely no reason why you have to shower every day. Unless you get really dirty or sweaty, you can probably go a day between showers and be just fine. In fact, there is plenty of research saying that skipping your shower every other day might be a good thing. Here’s every reason you need to take a day off between showers.

1. Dry Skin

It might sound strange that standing in a shower can actually dry out your skin, but it’s true. This is especially true if you like really hot showers. This can strip your skin of its natural oils, which leaves your entire body tight, dry and itchy. If you are prone to dry skin, skipping your shower if you didn’t get dirty can help preserve some of that much needed moisture.

Thinking...

Please leave your email and we’ll get back to you on that.

2. Losing Good Bacteria

Believe it or not, your skin harbors good bacteria that you need for good overall health. When you shower every day, you wash all that off and it often can’t reproduce fast enough to keep up. This bacteria helps ward off germs and infections so when you clean it off, you put yourself at risk of health issues. Scientists say that you should skip your shower at least every other day to make sure your supply of good skin bacteria is as high as it should be.

Thinking...

Please leave your email and we’ll get back to you on that.

3. Time Consuming

OK, showers don’t have to take forever, but if you find yourself short on time, there’s no reason why you can’t feel perfectly fine about skipping your shower and getting where you’re going right on time. Don’t worry, you aren’t as dirty as you think and you don’t smell bad. Add an extra bit of deodorant and perfume if you’re concerned, but the truth is that no one is going to know.

Thinking...

Please leave your email and we’ll get back to you on that.

4. Preserves Water

When you pay your water bill, you probably experience a bit of sticker shock. Who knew it was so expensive? By taking a day off between showers, you save water and the energy required to heat it. That’s great for your bank account and the world because you are preserving natural resources and protecting the environment. Bet you feel better about skipping your shower now, don’t you?

Thinking...

Please leave your email and we’ll get back to you on that.

5. Helps with Chronic Conditions

If you suffer from a specific skin issue, such as eczema, laying off your daily showers can really help. All that water can make the situation worse, so it makes sense that taking a break can provide much needed relief. Of course, that will never replace any creams or medications, but it can certainly help. Talk to your doctor about the right number of showers for your condition.

Thinking...

Please leave your email and we’ll get back to you on that.

6. You Might Find a Mate

What? That’s right. Research shows that when you skip your daily shower, you’re natural scent is able to shine through. That’s the source of pheromones that attract potential partners. No, it doesn’t mean you’ll stink. In fact, your natural scent is usually so subtle that it’s entirely subconscious as to why it attracts the opposite sex. Try skipping a shower every other day and see how many dates you get!

Thinking...

Please leave your email and we’ll get back to you on that.

7. Offers Protection

When you shower, you remove dead skin cells and extra oil. Sounds, good, right? In a way, it is good. But if you shower too often, you don’t leave enough of either behind to protect you from harmful chemicals and environmental toxins. A day off between showers should do the trick.

Do you shower every day? Which of these reasons is the most compelling to get you stop?

Feedback Junction

Where Thoughts and Opinions Converge

  • Ellie

    2015-04-08T10:19:33.104Z

    The whole healthier if you skip thing is bs I shower everyday and very rarely get sick
  • Zanna

    2015-04-08T19:31:15.437Z

    With 4 kids, and a job, my only "me time" is my morning shower. I love it! It's my mini spa thing with good products and peace and steam. I look forward to it like a morning cup of coffee!
  • dania

    2015-04-08T09:47:54.114Z

    I feel uncomforable if I don't have a shower every day
  • Amanda

    2015-04-09T02:04:41.014Z

    I shower every day I love my morning shower it's my me time
  • Dorine

    2015-04-08T10:23:23.561Z

    No way! I will continue to shower as often as I like!
  • kanika

    2015-04-08T09:52:03.028Z

    Now I have a reason to skip shower too! LOL
  • Shmeh

    2015-04-08T16:46:22.266Z

    I shower twice a day and it only made sense after reading this - I have very dry skin on my hands and eczema that pops up every so often on some parts of my skin - gonna try and give this a go, how I'll go from 2 a day to 1 every other day I don't know lolol
  • Loud

    2015-04-13T04:00:40.680Z

    No that's gross even if I have my cycle and I have blood and nasty pad and smells SHOWERS AND BATHS ARE NEED EVERYDAY
  • Splashhhh

    2015-04-08T08:57:10.990Z

    R u kidding me ?? Im sorry but Some of the reasons r just DUM
  • Cindy

    2015-04-08T10:47:09.860Z

    Hell no, I shower everyday, somedays so fast, and I have an amazing olive oil body cream that slams the moisture into my skin and gives my skin an amazing glow!!!
Commenting as

Keep exploring

Search AllWomenStalk for your next read.

Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.
Allwomenstalk app icon

Don't Miss the Latest Version

Get the latest stories, save favorites, and share with friends — all in one place.

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

  • 🔥
    Daily streaks with gentle boosts for 3, 7, and 30 days.
  • 🏅
    Collect badges like Reader I–III, Socialite, and Quiz Ace.
  • ⚡️
    Earn XP for reads, deep reads, likes, comments, and shares.

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

3

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll
📖 Reader I
📣 Socialite

Trending products

Other Cool Reads

Related Topics

7 Surprising Reasons Why We're All Afraid of Commi... 7 Reasons the Single Life Beats Dating ... 7 Reasons You Might Not Want a Promotion ... Searching for the Big "O": Why You Aren't Finding ... 7 Inexcusable Reasons for Staying in an Unhealthy ... 7 Classic Reasons Why He Doesn't like You Back for... 7 Reasons to Love the Single Life for the Girls Wh... This is Exactly Why 🤔 People May Be Ignoring You ... Don't Be Upset You're Unattached! Why It's Better ... Bona-Fide Reasons to Bail Early on a Date That Isn...
Featured article image