10 Foods to Help Improve Your Acne ...

917
COMMENT

We've all hated looking into the mirror at some point or the other thanks to acne.

Guest contributor Molly Garner shares some foods that will help improve your acne and in turn your confidence!

Acne is not life threatening at all, but it can threaten your self confidence and self esteem.2

It is therefore important that you focus on eliminating acne issues before they become complicated and serious.

Although, there are many people that depend on acne creams and pills, acne can also be resolved by following the right diet.

Here we take a quick look at top 10 foods that you should be eating regularly.

1. Water

Water

Water definitely tops the list because it can help to flush out your body toxins in the right way.

Hence, if you are keen on eliminating acne you need to make sure that you drink around 8 glasses of water every day.2

You should avoid soda and sugary drinks like colas that do not replenish your body and lead to dehydration, which in turn can create acne problems.2

Green Vegetables
Explore more ...