Essential Nutrients for Girls Who Want Gorgeous Glowing Skin ...

By Eliza โ€ข

Essential Nutrients for Girls Who Want Gorgeous Glowing Skin ...

When you don't take ๐ŸŽฌ care of your skin by eating the right ๐Ÿ‘‰ foods, you could end up ๐Ÿ†™ with acne, dryness or other issues you'd probably rather not deal with. Since your face ๐Ÿ—ฟ is what you show to the world, it makes total sense to fill your body with vitamins and minerals that keep your skin glowing, smooth and blemish-free. Here's what you need to add โž• to your grocery list this week.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Vitamin ๐Ÿ’Š C

clothing, person, hair, blond, model, Vitamin ๐Ÿ’Š C ยฉ๏ธ is considered an antioxidant, which means it helps fight ๐Ÿ‘Š free ๐Ÿ†“ radical damage, helping keep your skin looking youthful and protecting you from the dangers of skin cancer. Vitamin ๐Ÿ’Š C ยฉ๏ธ also boosts collagen and elastic production so you don't want to find yourself with deficient levels. Toss some kiwis, strawberries, oranges, grapefruits, bell ๐Ÿ”• peppers and Brussels sprouts into your grocery cart to up ๐Ÿ†™ your intake.

2

Vitamin ๐Ÿ’Š a

hair, model, hairstyle, photography, beauty, Speaking ๐Ÿ’ฌ of antioxidants, vitamin ๐Ÿ’Š A is also one 1๏ธโƒฃ that plays a role in skin health. It's responsible for healthy ๐Ÿ’ skin cell turnover and helps prevent dry, flaky skin. Great ๐Ÿ‘ sources of vitamin ๐Ÿ’Š A include sweet ๐Ÿฌ potatoes, spinach, apricots, carrots and mangoes.

3

Lycopene

blond, person, woman, close up, black hair, Lycopene is yet another antioxidant that helps block UV rays from your skin. This helps protect you from the sun's harmful rays, which cuts the risk of skin cancer โ™‹ and the signs of aging. You can find lycopene in watermelon, tomatoes and grapefruit.

4

Omega-3 Fatty Acids

person, hair, photography, model, black hair, When you hear ๐Ÿ”‰ people ๐Ÿšธ talking ๐Ÿ’ฌ about healthy ๐Ÿ fats, this is one 1๏ธโƒฃ of them. It plays a variety of roles in your body, including boosting heart ๐Ÿ’œ and brain health. They are also important for soft, supple skin. They hydrate the skin and fight ๐Ÿ‘Š redness so that you have a glowing โญ complexion all day, every day. You can get your daily ๐Ÿ“… dose of omega-3 fatty acids from flaxseed, salmon and walnuts.

5

Vitamin ๐Ÿ’Š E

hair, hairstyle, model, photography, photo shoot, You'll see vitamin ๐Ÿ’Š E in a huge variety of skincare products so you know it's important for good ๐Ÿ‘ skin health. Eating foods that also contain the vitamin ๐Ÿ’Š are a good ๐Ÿ‘ way to increase your intake as well. In addition โž• to boosting sun ๐Ÿ”… protection, vitamin ๐Ÿ’Š E also smooths your skin and helps get rid of wrinkles. The best sources of vitamin ๐Ÿ’Š E are sunflower ๐ŸŒป seeds, almonds, peanut butter and spinach.

Famous Quotes

If you would take, you must first give, this is the beginning of intelligence.

Laozi
6

Vitamin ๐Ÿ’Š K

person, hair, model, hairstyle, photography, You don't hear ๐Ÿ‘‚ much about vitamin ๐Ÿ’Š K, but it does have an important role in your skin's health. When applied topically, vitamin ๐Ÿ’Š K can help reduce the appearance of under eye circles. It can't hurt ๐Ÿ˜ฃ to also get some from your diet. Vitamin ๐Ÿ’Š K is found in collard greens, spinach, kale, pumpkin ๐ŸŽƒ and okra.

7

Biotin

hair, blond, hairstyle, bangs, long hair, Biotin is one 1๏ธโƒฃ of the B vitamins and keeps your skin radiant and healthy ๐Ÿˆ looking. Many people ๐Ÿ‘ฅ are deficient in the nutrient without even realizing it. You can have your doctor ๐Ÿ˜ท test your levels, but you can probably get plenty of biotin by adding a multivitamin to your daily ๐Ÿ“… routine. Biotin is also found in foods that include swiss chard, peanuts and tuna.

Do you eat any of the foods on ๐Ÿ”› this list? Which ones are going ๐Ÿ†™ to add โž• to your diet for better skin today? If you still have problems, it might be a good ๐Ÿ‘ idea ๐Ÿ’ก to make an appointment with your dermatologist to rule ๐Ÿ‘‘ out any problems.

Related Topics

diy beauty treatments loreal paris petite palette primped and How to Cover Acne when You Dont Want to Clog Your Pores with Makeup ... Science is Giving Us a Reason to Be Thankful for Our Acne ... 37 Foods to Improve Your Skins Tone and Textureย ... StupidSimple Ways Women Can Fix Adult Acne ... The Best Essential Oils for Women Who Want to Age Proof Their Face Naturally ... THIS is What Your Breakouts Are Really Saying for Girls Who Need to Control Their Skin ... Ultimate Beauty Steps for Girls Who Want to Try a Korean Skincare Routine ... makeup steps for dry skin

Popular Now