10 Delicious Drinks That Nourish Your Skin and Hair ...

1k
COMMENT

The next time you’re looking for something to quench your thirst, besides good old water, why not try some drinks for your skin and hair?! There are lots of tasty drink recipes that are great for healthy skin and hair. If you’re looking for some healthy alternatives to soda, check out these delicious and nutritious drinks for your skin and hair!

1. Hair Protein Chia Shake

Let’s start this list of drinks for your skin and hair with celebrity nutritionist Kimberly Snyder’s drink for healthy hair! Chia seeds are packed with Omega-3 fatty acids, antioxidants, vitamins and protein vital for healthy hair. Chia seeds get a gelatinous texture when they’re soaked, which makes this drink different yet delectable!

Ingredients:

2 cups unsweetened almond milk or water, or a 50/50 combination

1/4 cup hemp or brown rice protein powder

1-2 Tbs. chia seeds (These are the Chia Seeds I recommend)

1/2 frozen acai smoothie packet

Liquid stevia to sweeten

½ tsp. cinnamon

½ tsp. vanilla extract

Directions:

Add the almond milk and/or water to the blender first, then the other ingredients. Blend until smooth.

Source: kimberlysnyder.net

Banana Almond Flax Smoothie
Explore more ...