5. I Ate Better

I drank less alcohol and started eating more greens, legumes, healthy grains, and healthy fats. Salmon, nuts, oils - they're not evil! They help your skin, hair, and nails look awesome and stay strong. Another added benefit is that I've noticed I stopped shedding so much hair.

I only lose 1-2 hairs per wash, and I wash twice per week.

Bottom line, I noticed a lack of something by noticing the signals my skin and hair were giving me. Finding ways to be healthful from the inside out can help you look and feel better! I hope these help guide you to healthy habits and finding your own ways to glow in the winter.

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