Maybe you don’t realize that there are loads of ways to pamper your lips. They are always out there for the world to see, so why not take good care of them? Your lips aren’t that big, which means it won’t take a ton of time to baby them a little. A few simple steps will give you a soft pucker that looks healthy and young. So it’s time to use these awesome ways to pamper your lips. I promise you won’t be sorry!
Just like you exfoliate your body, doing the same for your pucker is one of the best ways to pamper your lips. Exfoliating sloughs off all the dead, dry skin and lets the young, radiant skin below shine through. Use a gentle product to prevent damaging the thin skin on your lips. Once a week or so, gently massage the exfoliator in and rinse it with warm water. You’ll be surprised how soft and supple your lips look and feel.
Water is ideal for keeping your entire body hydrated, which dramatically cuts down on cracking and dryness. When you don’t get enough moisture, your body’s skin suffers, and that includes the skin on your lips. Counteract this by sipping from a water bottle regularly throughout the day. Carry one with you if you need a reminder. And make sure to eat plenty of foods high in water content too, like watermelon, oranges and cucumbers.
Lip balm can do wonders for hydrating your lips, but can also provide a barrier against cold, harsh weather. A coat of lip balm keeps winter wind from drying out your lips and giving you a nasty case of windburn. It can also lock in moisture when the weather gets really hot. Choose a lip balm with SPF to give you a dose of sun protection too.
I know that a lip massage sounds strange, but it’s a great way to stimulate blood flow to the area, which can plump things up and make your lips look full and beautiful. Gently rub your lips together after applying some lip balm or a dab of olive oil. You can also massage them with your fingertip. Try not to pull and push them around too much, which can pull on the delicate collagen around your mouth. That can cause fine lines, which I know you don’t even want to think about.
When your lips get dry, it can be very hard not to lick them. While that might provide temporary relief, once your saliva dries, you’ll be right back where you started. This can be a difficult habit to break, so try your best not to use your tongue to moisturize your lips. Instead, put a tube of lip balm in your pocket. Any time you feel the urge to lick your lips, slather on some product instead. It’ll make the dryness go away, but will last longer and coat your lips with ingredients that make them lush and supple.
A deficiency in certain vitamins and minerals can leave you with several skin issues, including dry, chapped lips. To make sure you get the most of all the nutrients you need, eat a variety of foods from each food group each day. That includes fruits, vegetables, whole grains, lean protein and low-fat dairy. If you are a vegetarian or have food allergies, talk to your doctor about a supplement that can help fill gaps in your diet.
Not only are cigarettes linked to mouth cancer, which won’t do your lips any favors, but the repeated motion of inhaling pulls at the skin on your lips and around your mouth, which can leave lines and wrinkles. Not to mention all the toxins in a cigarette can really do a number on your skin, including that on your lips. If you need help quitting, talk to your doctor about cessation aids.
How do you take care of your lips? Do you plan to try any of these tips? Let me know how that works out for you!
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